Food for thought

Why does self-love determine your ability to lose weight forever?   After all, you have committed yourself to lose weight at one point or another. You have bought the books, meal plans, and gotten rid of all the “carby” products in your kitchen. You are going to be successful, right? After all, aren’t all of the things mentioned above half the battle right there? That is wonderful. However, how many reading this posting, actually think that this will equal success in weight loss? The truth is that many people go year after year, determined to lose the extra weight, but every...

This is a very popular topic of conversation around here! There's so many pros and cons for each one, just when you set them side-by-side and try to objectively analyze which might be best for you. And even after you read this whole article, in the end know that it is going to boil down to what you can do that's right for you and that you can do for a lifetime to keep you happy, healthy, fit, energetic and most of all not worrying about dieting over and over and over. So starting with my  journey, at the beginning, ...

We at Keto Superheroes are people who believe that Keto is the best possible way to lose weight and still eat amazing, decadent things. Therefore, we have designed two  food prep strategies  built around a philosophy of self care to help people on their long term weight loss journey: Zip Yum and Zen Yum.    Zip Yum was designed for those who have only a few minutes or a small window of time to create their meals, whether it be for a specific time of the day (under fifteen minutes)  or even the week. Our amazing, delicious, decadent sixty day...

How did you start? This perspective comes from a middle aged man who at various points in his life has been overweight, out of shape and did not eat a healthy diet.   I was first introduced to the keto lifestyle by my wife about two years ago.  I have over 30 years of experience as an environmental scientist, yet I understood very little about proper nutrition and making healthy food choices.  I believed in the health professionals who touted the benefits of a well balanced low fat and calorie diet, but high in carbs, to lower the possibility of...