Food for thought

Jessica’s Keto Superhero Story

How do you start?   I started keto because even though I was exercising two hours a day, eating a low-carb diet and limiting my use of sugar, I still wasn’t losing weight. I also had low energy most days, and my fibromyalgia pain was getting worse...Rosanna mentioned this very cool lifestyle called Keto, and I thought why don’t I give it a try, so I did and have never looked back!   Keto and special health considerations   So as mentioned above, I have fibromyalgia which means I need a specific diet, typically one that is high fat, low...

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Rosanna’s Keto Journey

I really started my Keto journey, and I guess conceived of the core idea for Keto for that matter, when I was eight years old. Okay, well I didn’t know about Keto yet, but I did know I wished magically to be able to eat everything I liked, all the delicious foods in the world, not feel hungry all the time and lose weight. Yes, at age eight I had already cultivated a toxic relationship with my own body. I had a lot of help though - My (horrible, maniacal, control freak) mother and her venomous sister, and their...

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