Food for thought

The holistic approach to Keto and weight loss

Tell me if this has happened to you: You have decided to embrace the Keto lifestyle. You are in Ketosis! You are exercising! Yet despite all of this, you are not losing weight. Why’s this occurring? The truth is that there are a few critical factors related to Keto success and weight loss: The first is Food: For example, there are lots of food marked as Keto, but if you look at the ingredients and the nutritional facts, they are not. Another thing related to food is that you can be eating “Keto-friendly” items but are consuming too much. Thus,...

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Stop the Holiday madness: How to Celebrate HALLOWEEN 2021 Guilt Free, No Regrets!

Let’s face it! Every year those of us that are body and weight conscious know that holidays always mean weight gain, guilt and anxiety, and then regret when we have to start another yo-yo diet to make up for all of the binging and splurging that we did. It really kind of dilutes the fun that we had because now we have to pay in spades all over again! Who needs it? This year let’s stop the madness and plan to have fabulous holidays, starting with Halloween, decadent food, a great time with friends and family, enjoyment without guilt and...

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How to have fun during the holidays on Keto without being diet-stressed

Yes, believe it or not, you can have fun during the holidays with your friends and family without being “kicked off” Keto (and it is not hard). Why not look forward to the holidays instead of dreading the thought of gaining weight and letting things get out of your control? It is possible to maintain this wonderful lifestyle and still eat favorite decadent treats that you love consuming during the holidays. In other words, you do not have to sacrifice anything! For example, if you wait all year at Halloween to have Reece’s peanut butter cups, there is a Keto...

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The Keto Journey from a Male Perspective

I first heard about the keto lifestyle from my wife who had been introduced to it by a friend at work. She had been struggling with her weight for years and was looking for a way to achieve permanent weight loss and end the vicious cycle of yo-yo dieting. The more she studied the more she became convinced that keto could be the solution to the problem.  My weight had also been up and down over the years. I would go through periods of physical inactivity, emotional eating and resulting weight gain followed by periods of intense exercise, dieting and...

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