Food for thought

Non-Scale Victory: Having confidence while online shopping

The keto lifestyle has given me much-needed weight loss, more energy, and better concentration. However,  it is only recently that I have realized that it gave me a more positive body image, especially when it comes to online shopping. As most individuals do in this crazy COVID/Delta variant world, buy their clothing online. After all, why risk the chance of contracting either of these things when you can get them sent to your house? However, before entering the wonderful world of Keto, the concept of buying clothing online has always left me feeling nervous-what if they don’t fit, are too...

Read more →


Why having a Keto Coach is Important!

It’s important to have a qualified coach with the necessary experience and education to assist you in meeting your health and fitness goals.  Your coach will guide you through every step of the journey and help prevent any hiccups or missteps.  There’s so much to learn as a newcomer for example, how the process of ketosis works and what macros are and how to track them.   Our philosophy is different in that Keto is considered a lifestyle and not a diet.  Ketosuperheroes has set in motion a  coaching program that places emphasis on the needs and requirements of the...

Read more →


How to stop saying NO to yourself by saying YES to SELF LOVE and (FINALLY!) A Positive Relationship with FOOD

Here is a litmus test for you: When you look in the mirror, hear yourself speak, watch yourself in a video, see a picture of yourself or a reflection in a mirror or store window as you go by, or view your image in a zoom call, how do you feel about it? Does what you see reflect the person you think you are, and are you cool with it? Asked another way, Does your image make you happy, sad, neutral, embarrassed or other? For me, raised as I was, and a result of all manner of feedback over a...

Read more →


Why does Keto lifestyle require a holistic approach?

Question: Have you ever gone on social media sites  (Facebook, Twitter, Instagram, etc) and noticed that there are some people who say they are doing really well on this lifestyle, while others really seem to be struggling with losing weight? Have you ever asked yourself why? No, this is not because these “successful” people have a personal chef, trainer or even a motivation coach that lives with them (although that would be nice, wouldn’t it?). Rather these  individuals have learned the importance of implementing a holistic viewpoint within their own keto lifestyle. Now you may be wondering why the implementation...

Read more →