The difference between a Keto Coach and a Keto Sherpa
What is the difference between a keto Coach and a keto sherpa? There are plenty of Keto Coaches in the world to choose from who do, more or less, the same thing. However, only Keto Superheroes (KSH) Sherpas will guide you through all phases of your never-ending journey to health, wellness and happiness. There are quite a few key differences between the two. One of the main differences is that a coach will meet with you periodically based on a predetermined schedule of appointments. On the other hand, a KSH Sherpa is a trusted advisor and confidant available all day...
The Magic of Grounding: How Not To Stuff Your Face When Stressed
For chronic dieters and emotional eaters, stress is poison, over emotional responses result in face stuffing, and then guilt and regret. To stop the madness at least in my life, I learned that there is magic in the art of grounding. Like Dorothy’s red ruby shoes, you always had the power to tap it, but you just didn't know it. Ok, let me be your Glenda for a moment. First, let me give you an image that will help you understand how to recognize why and when grounding is a powerful way for you to take care of yourself, and...
Building Body Equity in a Keto Lifestyle
Why is the KETO diet hard to stick to? Why do I fall off the wagon? What is a KETO lifestyle? Why did I get the KETO flu? These are probably the most common questions people ask me when they realize I am a KETO Lifer thrilled pink over my enormous permanent weight loss, new energy, strength, focus, and self confidence as opposed to me 119 pounds ago! I know exactly why it is so hard for people to lose weight when they try to apply KETO principles in a very short time frame as if it was a CRASH...
Non-Scalable Victories on the Keto Journey
Why do we get so focused on pounds or clothes sizes? While on the Keto journey, we tend to focus on measurable or quantifiable results such as weight loss or the reduction in clothes size. However, there are many examples of small successes in everyday life which are signs of emotional growth as our self image improves when we finally give ourselves credit for our accomplishments. One good example is looking at photographs of ourselves and judging them very harshly and critically. After all we usually hardest on ourselves rather than others. It's human nature. On the journey we tend...
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