What you DO

Discovering the World of Zumba

Is Zumba fun? Is Zumba a good way to lose weight? Is Zumba a good form of exercise for men and women of all ages? I am a guy who has been actively involved in physical fitness my entire life including competitive sports, jogging, bicycling and strength training.  However, as a middle aged man, the world of Zumba was both strange and curious to me.  I was first introduced to it by my wife and daughter who thought it would be a fun and entertaining way of getting in shape.  Since both of them enjoyed dancing it seemed like a...

Read more →

Rediscovering the simple joy of walking

Is Walking a good form of exercise for keto? Can Walking help you to lose weight? Is walking a good form of exercise? I’m a middle aged guy who grew up in a large city at a time when people used to walk everywhere to get from one place to another.  Not everyone had cars and would travel either by foot or public transportation.  Back then, a kid’s world was defined by the neighborhood in which he or she lived. In my mind, it was the center of the universe.  Everywhere I needed to go was within walking distance including...

Read more →

Why Kettlebell?

What is a great form of exercise for those on Keto? How does kettlebell help you on your keto journey? Why should you try a kettlebell? I’ve been involved in weight training off and on for many years, but it wasn’t until recently that I discovered the incredible benefits of the kettlebell.  It combines both resistance training which builds muscle plus aerobic exercise which improves (cardiovascular) fitness.  It is a total body exercise solution worth considering.  The kettlebell is a valuable addition to your exercise program as it can do so much at minimal cost and takes up very little...

Read more →