Chapter 3

How To Find The Right Path For You?

They say there are 100 roads to Rome.  Well there are thousands of paths one could take to the best version of themselves - which one is right for you? These questions are here to help guide you to the right answers for you about things like food, activity, hydration, stress reduction and sleep.  Most of us don't plan well when it comes to us, and we don't get the results we want.  So time for a change but it has to be the right one!  Take your time and use them to help you dig a bit deeper into what will work best for you.