Fun Things to Do

Freaky HIIT Dance Workout by EMKFit

Want to do the latest EMK Fit video? Try out this halloween dance video.


You have to try this amazing workout...It's a lot of fun if you are looking for a longer workout!

Keoni Tamayo

Have an 80's dance party with friends and family! It is easy to do, and a lot of fun to do when you have had a long day at work!

Keoni Tamayo

Sweat and have fun with this mother and son duo taking on Latin dancing! It is so much fun to do...We tried it and loved every second of it, and laughing the whole time!

Coaches Notes: We tried it, and found it was very intense but a lot of fun!
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